Effect of a Home-Based Exercise Program on Functional Mobility and Quality of Life in Elderly People

Abstract

Falls in the elderly population pose a significant public health concern, leading to injuries, disabilities, and substantial healthcare costs. This study investigates the impact of a semi-supervised, home-based exercise program on the functional mobility and quality of life (QoL) of sedentary elderly individuals in the community. Building upon previous research, this study aims to fill the gap in scientific evidence regarding the benefits of home-based exercise programs without continuous supervision. The program, following American College of Sports Medicine guidelines, encompasses strengthening, motor coordination aerobic exercises, balance training, and flexibility. Participants perform these exercises in their homes, with periodic visits to provide guidance and encouragement. Our hypothesis is grounded in the potential for home-based exercise to improve adherence, satisfaction, and, ultimately, functional mobility and QoL. In this double-blind, randomized controlled clinical trial, elderly participants are allocated to either an Intervention Group (IG) or a Control Group (CG). Both groups receive consistent guidance on healthy lifestyle habits, differentiating primarily in their exercise practices. We anticipate that the study will demonstrate the effectiveness of a well-structured, home-based exercise program in enhancing functional mobility and QoL in sedentary elderly individuals, even without continuous supervision. The study addresses a pressing issue, as falls among the elderly have far-reaching consequences, affecting millions annually and incurring substantial healthcare costs. This research can shed light on an innovative approach to reduce fall-related injuries and associated healthcare expenditures.