Strategies for Preventing Sports Injuries: A Practical Review

Abstract

Sports injuries are common at every level of athletic participation. They limit performance, shorten careers, and can have long-term effects on joint health.Over the last two decades, a growing body of research has highlighted effective ways to reduce both the number and severity of these injuries.

Objective: This review aims to translate current scientific knowledge into clear, practical strategies that coaches, clinicians, and athletes can apply in everyday training.

Methods: A narrative review was conducted, drawing on key studies, systematic reviews, and established prevention programmes. The focus is on simple, evidence-based strategies such as structured warm-ups, neuromuscular and strength training, load management, nutrition, recovery, equipment use, and education.

Results: Evidence supports multi-component approaches. Structured warm-up programmes (e.g., FIFA 11+) lower overall injury risk. Neuromuscular training improves movement quality and reduces the likelihood of knee injuries, especially ACL tears. Strength and conditioning build resilience against overload. Balanced nutrition, hydration, and adequate recovery further protect athletes.

Conclusions: Preventing sports injuries is realistic if we combine training-based strategies with proper recovery and education. Success depends not only on the science but also on compliance.