Comparison between Home Cooked Meals and Dine-Out Meals Using both Glucose and Associated Energy via GH-Method: MathPhysical Medicine

Abstract

In this paper, the author describes his research results for the comparison between home cooked meals versus dine-out meals using both postprandial plasma glucose (PPG) level and the relative energy associated with it.

Methods
Since 6/1/2015, the author has collected all of his meal-related data, including carbs/sugar amount, post-meal waking steps, finger PPG at two-hours after the first bite of food, country and location of each meal, and key contents of each meal. From 5/5/2018 to 6/11/2020, he collected his glucoses via a continuous glucose monitor (CGM) sensor device at 80-96 data per day. The difference of 16 between 80 and 96 is due to his measurements during sleep
hours. Starting from 2/19/2020, he increased his night glucose measurements from every hour to every 15-minute interval.