The Physiological Intensity of Physical Activity, Taking into Account the Individual Profile and Model Characteristics of Physical Fitness in Belt Wrestling Classes
Keywords:
Belt Wrestlers, Intensity of Loads, Individual Profile, Physical Fitness, Model IndicatorsAbstract
The article provides information on the practical use of calculating the physiological intensity of physical activity, taking into account the individual profile and model characteristics of physical fitness of belt wrestlers. The use of model characteristics of highly qualified belt wrestlers can be considered as a reference indicator for planning levels of physiological intensity of physical activity. The difference in the indicators of the individual profile of physical fitness of wrestlers from their model values makes it possible to identify and correct the disadvantages of choosing training equipment, to change the ratio of volume and physiological intensity of physical activity. This situation is due to the fact that when selecting funds, it is necessary to build complex training sessions with the solution of several tasks and at the same time take into account the strengths and weaknesses of athletes’ physical fitness.